First, go to the bathroom. A full bladder is detrimental to peaceful rest.
Second, have something to eat. Hunger pangs are not conductive to sleep.
And thirdly, and this is the most important... do NOT watch the remake of Invasion of the Body Snatchers, especially around midnight.
Yeah. Yeah, I made that mistake. So for all of those you who suspected I was above average intelligence, let this stand as a lesson to not overestimate some people.
Sigh. I'll go to bed in a minute. Right after I check the garden. With my kamgee tomahawk.